planks

300 jumping jacks, planks and heel lifts this morning!!  Me and doggie went on a 3 mile hike yesterday at Ken's.  I'm starting to feel some improvement in my feet.  5 more weeks should do them good!!

Willie

60 burpees with Willie and The Velvet Underground

shape

5 sets of 10 burpees.  I was sure not to get sloppy with them, had good form. Trying not to get too far out of shape!!

movement

Misty and I did the Mopac/ I35 loop Saturday morning.  I'm still on my running hiatus but Misty wanted me to join her for some miles for year celebration for sobriety.  We had a good time and I didn't feel too sluggish.  It was very nice to get out and have some movement!!

doggie

4 mile walk with doggie in the 'hood yesterday and 2 mile walk in the 'hood this morning with Misty and Amanda!!

Day 90 of sobriety.....

planks

50 pushups, planks and stretching

stretching

Planks, dumbbell curls, various stretching poses and lunges this morning.....

abyss

Jumping jacks, bends and thrusts (burpees) and a little bit on abs.  Not gonna say how many of each.   Along with zero running being sick for most of 2 weeks really set me back fitness wise.  Climbing out of the abyss....

am

am Yoga with Lovie!