off the rails

One mile walk with Ellie and then 3 miles at Townlake.  Even though my life went off the rails earlier this month I somehow managed to get in 50 miles.

much needed sweat

Me and Shan did a 2 mile run/ walk with Ellie and then another 4 miles.  It was a great time all the way around.  Great conversation, beautiful weather and some much needed sweat!!

Ellie

One mile walk with Ellie this morning.

head

4 miles early this morning.  2 with Ellie and 2 solo.  Sure is good for my head.

Ellie

Me and Ellie got out for an easy 3 mile run/walk this morning.  She and I both really needed it!

kick in the pants

Shan gave me a good kick in the pants yesterday so me and Ellie got in an easy 2 mile run/walk this morning.  It felt real good to get in a little extra activity.  I really need to keep it up for my mental health's sake.  It really was good for Ellie to burn a little more energy too!

upside down

It's about all I can do to muster up the energy to do a single mile morning walk with Ellie.  She and the cats are keeping me going I guess but they're driving me crazy in the evenings vying for lap time.  To make matters worse Cleo and Lester are fucking enemies.  They all know our lives have been turned upside down.

storm

Finished a 2 mile walk with Ellie at 430 this morning.  The pain comes in waves but I feel like I need to face it head on.  I hope I'm strong enough to weather this storm.  I'm not sure if I am.....

Ellie

Me and Ellie got in a nice humid 2 mile walk in the hood.  We're sure glad we have each other.

dog park

Me and Ellie spent an hour at a dog park on W 10th street this morning.  Ellie did very well and I think we'll go back.   I brought her home and then drove back down to Townlake for a hot Mopac/ Congress loop starting at 11:30.  Lots of walking....