Ellie

2 mile run/walk with Ellie this morning.

Rudy's

Did Rudy's this morning with Ellie.  I added the POS trail instead of doing HOL.  That makes it a true 5 miler.

running

Me and Ellie had a great run this morning and actually did a lot of RUNNING.  I felt better than I have in quite a while!  Hopefully I can keep my head out of my as and build on this!!

800

Me and Ellie got in a good Kens run today and she went over the 800 mile threshold today as well!  Good stuff all the way around!!

Monday

3 mile run/walk with Ellie this morning.

Ellie

4 mile run/walk with Ellie in the 'hood this morning.

Ellie

Me and Ellie went on 2-1 mile walks this morning!

"exercises"

Woke up a little blue this morning but me and Ellie got on out the door for 4 miles.  We didn't set the world on fire but we got it done.  Also got in some "exercises" as Mark would say.  I'm going to keep chipping away at it....