torture

When I woke up Tuesday morning to my right foot hurting I'd finally had enough.  Years ago John Kuss recommended Performance Wellness to me so I gave them a call and Tuesday evening found myself on the table getting worked over good.  They are primarily chiropractic care but also do sports therapy.  Dr Olsen said he'd seen many cases of plantar fasciitis and went right to work on the knots in my right calf.  He had me squirming and cursing but I took it.  Then he said he was going to do something that would hurt real bad for one minute.  I told him to do whatever he needed to do.  He got a flat piece of hard plastic and began scrapping the tender spot where the heel and arch meet.  There's a knot of scar tissue in that spot and he worked it hard and it hurt like hell.  He's going to see me several times a week for several weeks.  A couple of bits of good news. My foot already felt better the first morning after the initial torture session and he say I can continue running too!  They are also going to help me with some exercises to get my glutes back on track and firing too.  I'm really excited about this positive step forward.

Me and doggie got in an easy early morning 4 mile run/walk this morning too and doggie went over 300 documented miles this morning too!!

breathe

Shan and I had good 7 mile run in the hood this morning.  We went Duval/ Santa Cruz across Jollyville almost to the end of Floral Pkwy and back home.  The feel like temp was 58 this morning!  We ran it in 1:17 and we were able to breathe and talk while we ran!!  Looking like summer is history around here!

licked my face

Easy 3 mile run/walk with the doggie this morning!!  She nearly licked my face off this when I got home from my 3+ day vacation yesterday!!  This month is gonna be another tough mileage month.  Not only did I miss the first weekend of the month but we'll be completely tied up next weekend AND Saturday the 16th. Oh well, I'll get it figured out.  The cooler months for higher mileage are just about here!!

chunk of life

Trying to scramble and get in some miles the last part of the month.  A big ugly chunk of life got in the way the first couple of weeks of the month and some beer took over.  This morning I started with a 1 mile doggie run/walk and then did 5 more in the hood.  I know we need the rain but was disappointed to see that Saturday is looking rained out.  Oh well.  As far as my 6/1/18 goal I'll be in a deficit after this month but I'll be able to regain those miles in the more temperate part of the year.  I'm not too concerned.  During my run this morning I told myself that from now on I shouldn't worry about any sort of major mileage from mid May to mid September.  85-90 maintenance miles a month will do it.

idiot

On a whim I entered the Habanero 30k last Saturday.  The 100 mile and 100k started at 12 noon and the 50k and 30k started at 12:15.  That means the back of packers in the 100m and even some 100k'ers were going to have to be in peak heat twice!  The temp at start time was 96.  When I dnf'd after 12.4 miles the temp was 102.  I checked out a heat index table yesterday.  With the 35% humidity the feel like temp was 109ish.  I saw something else that said to add up to 20 degrees if you're in direct sun (95% of the course was in direct sun).   That means that for all intents and purposes it felt like 125 degrees Saturday.

I used to think I wanted to do Badwater, 135 miles through Death Valley.  Well I was a fucking idiot. I never felt real bad Saturday.  I felt like I was pretty smart drinking V8 and Clamato the day before to load up on sodium.  Drank some more race morning and after the first 6 mile loop, also used a tablet and a half of NUUN tabs in each bottle, even peed during the first loop but I still think I had some heat exhaustion.  I worked around the house (mostly inside) all day Sunday and didn't feel bad but didn't sleep well at all Sunday night and felt like crap all day yesterday.  I read that it takes up to 48 hours to recover from heat exhaustion. Maybe it's taken me a few more than that since I'm not exactly a spring chicken anymore.

Today I'm feeling much better.  I had planned on doing a one mile run/ walk with doggie this morning and then add up to 7 miles to that but still felt a little rough first thing this morning so we did a 3 mile walk instead.  I may get in a short easy run tomorrow morning and then back to a normal Thursday morning with pals.

My miles this month have gone to total shit but that story is for another post....

head

5 mile walk/run at Ken's to clear my head.  We've been under some unbelievable stress the last few weeks.  Their may be some resolution soon though.  We need to get back to our normal lives....

Floral Pkwy

Got August started in a good way with a solid 7 miler in the hood after a 1 mile doggie walk this morning!!  I ventured over to Floral Pkwy and actually ran some of the hills coming and going!!