doggie

Good loop at Kens yesterday and a one mile walk with doggie this morning!

dancing

I had a later than normal evening Wednesday and then didn't sleep well, so I slept in and got in a one mile doggie walk instead of joining Shan.  I think that was the right thing to do, I'm still recovering from my Saturday effort.

This morning me and doggie did an easy 2 and then I got in 2 more solo miles.  It's gonna be a long day.  On top of getting up early I'm opening and closing at work and then we're going country dancing this evening!  It's all worth it to see the smile on Misty's face when we're dancing though.  She just loves it!

easy

Easy 2 mile run in the hood with doggie and new Hoka's!!

focus

Saturday I ran the Hells Hills 25k in 3:21.  It was great being out there running on the trails in the woods and I was very pleased with my effort.  I pushed myself really hard and hadn't done that in quite a long time.  One area I really need to work on is to stop focusing on my accomplishments from years ago and try to be more appreciative of what I'm able to accomplish now. 

I'm planning on running Pandora's Box of Rox next month but haven't decided on a distance yet.  My heart says 26.2 but my brain says 13.1.  I'll probably go with my heart.....

doggie

2 mile run/ walk with doggie yesterday morning and a 1 mile walk with doggie this morning.  We sure do enjoy our mornings together!!

super easy

Me and Misty got in a super easy 4 miles at Townlake this morning.  She was still super sore from jumping back into bootcamp Thursday so we mixed in a lot of walking.  Very nice morning, so happy winter is gone!!

Great morning

9 mile morning today!!  One easy mile warm up run/walk with doggie.  Then Shan and I did 7 in the 'hood averaging just under 11 minute miles.   After I showered, ate and got ready for work me and doggie did another one mile walk!!  Great morning for sure!!