dumbell

Me and Ellie got in a great 2 mile walk this morning!  I also got in a good dumbell workout too.  I guess it's a good thing I'm not withering away completely!!

hiatus

Not gonna make any profound statements here.  It looks like my hiatus from running is going to continue for a while longer.  It seems that I'm perfectly content doing walks in the 'hood with Ellie.  I never thought I'd say this but I'm not missing running one bit.

family

Pretty sad weekend for me.  The family I lost carried on without me.  I wonder if I was missed....

Me and E got in a 2 mile walk this morning.

Ellie

2 mile walk yesterday and 4 mile run with Ellie this morning.

Samwell

Samwell and I had a nice easy 5 miler at Townlake this morning and Ellie and I had an early half miler and a later morning half miler!!

Ellie

3 miles in the hood with Ellie and then some exercising.....

nice weather

Not a great nights sleep so didn't feel much like running this morning, but Ellie and I did get in 2 separate 1 mile walks, so the nice weather this morning wasted completely wasted.