Diana, Steve and I ran and walked the 7 mile loop at LBL this morning. My right foot is still not right partly due to my burning it with ice yesterday. I probably shouldn't have run this morning but I couldn't resist. It was hurting from the start and I made it around to the UT boathouse before having to walk. We walked a mile or so before they shamed me into running it in. I had planned on joining Gordon Montgomery and some others for an out and back on the main Greenbelt trail Saturday morning but that's out now. I'm thinking that the ice burn should be better in few days.
Oops, forgot to post my 3 mile run Tuesday evening after work. I needed a little Rick time so I started at Spyglass and ran to Rick's spot and back. New Cascadia's too!!
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