I ran 5 miles on my secret trails yesterday after work. It was my first run in 3weeks. It was great!! My knees were a bit achy. My glutes and piriformis' were a little tight. My foot didn't really give me any problems. And, the best part is that my foot is no worse this morning than it was yesterday morning.
My hope is that I can get in 3-4 of these 5 milers a week and start crawling back towards some fitness. Mark Lindsey and I have talked about doing the Palo Duro 50 mile in October. I think that could still be doable.
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