relearn

Finally worked up the uumph to run yesterday.  Everything came together, I'm feeling a bit better and the weather outside was beautiful.  I changed it up some too.  I went across to San Jac and up to 34th, cut across to Lamar, down through West Campus and back to the office for a total of 5 miles. This was very similar to the route Mark R and I used to run together several years ago. 

I can't describe how good it was to get out and get moving.  After a long layoff I always wonder how my body will feel and I have this feeling like I'm going to have to relearn running.  It's really weird.  My knees felt pretty good even though I haven't been very diligent about doing my exercises.  Now that we don't have to head downtown to do the mail at 530 I'm going to shoot for 1 run a week from the office on a course similar to yesterdays.  I'm really looking forward to spending time in the woods with Sam tomorrow talking about our R2R2R in October!!!!