smell the roses

I got in a super easy 7 miles this morning.  The original plan was to start at 530 and do the 10 mile loop but I  had a crap nights sleep and just didn't have any zip.  I did have a good mileage week last week and may be recovering from that.  Historically 34 miles in a week isn't a big deal for me (in '00 I averaged 33 miles a week for the year) but it was my highest mileage week in 6 months.  So, I had a nice easy slow down, do some thinking, smell the roses kind of morning.