ganked

3+ mile power hike with a little running mixed in with Amanda yesterday evening at Ken's.  This morning Shan and I did the 7+ mile loop at Townlake in 1:18!!  Had planned on an extra 3 this morning but got a text from my coworker saying she couldn't open due to car trouble so I got ganked on my extra 3 miles.  Was super bummed about that but I suppose I just need to get over it.