best friend

Shan, Josie and I had a good 7 miler this morning at Townlake.  Josie is Shan's best friend and is in town for Shan and Mark's wedding.  I felt a little sluggish this morning.  I'm not sure if it's because it's my first actual run in a week or if I'm still recovering from kicking my own ass last weekend.  Oh well, days like that are to be expected.