comaraderie

Shan, Mark and I ran the 7 mile loop this morning.  Today was the first Thursday in quite a while we've had 3 people running!  I sure was pleased Mark was hanging back today, he didn't seem to mind the 3 short walk breaks I requested.  I really look forward to the warmer months of year but Thursday mornings are a bitch this time of year.  We ran 1:11.43 this morning.  Shan and I ran right around 1:11 even last week.  I feel like I weigh 300lbs and have someone standing on my chest this time of year.  The only thing good about Thursday mornings this time of year is the comaraderie and actually finishing the run.....