happy

Great run this morning!!  Shan and I started at 5:45 and did the 7 mile loop at Townlake in 1:15!!  The only walking we did was up the ramp at I-35.  10:35 miles aren't very impressive but it's improvement for me and that's what matters now.  Including the easy 1 mile run/walk with doggie this morning that's 12 miles the last two days!!  Things are looking up for my running and that makes me very happy!!