Kens

Me and Ellie got in 4 miles at Kens this morning.  This was my first time on the trail since the first weekend in May when I tore up my ankle at Pandora.  I did some very easy running on some of the benign parts of the trail but mostly hiked.  It was good being out there and Ellie sure seemed to enjoy herself but now I'm back in the blues and can't wait till bedtime.