Downtown

Got in a 4 mile run/ walk downtown from my office this morning.

Hungover and Hot!!

2 mile walk in the neighborhood with Misty.  HOT HOT HOT!!!

Friday and Saturday

Yesterday afternoon after work I ran and walked 8 miles in Barton Creek in just over 2hrs.

This morning Misty and I slept in a bit and got in a 3 mile walk in the neighborhood.

Hungover walk

2 mile walk in the neighborhood.......too many beers last night but I made it through!!

Kept my head

Same time as last week and didn't "almost" pass out.  I'd call that improvement!!!  Shan and I did the 7 mile loop in 1:12 again today.  We mixed in walking when I requested it, finished at a very slow pace but I'm very happy with the time vs. effort.  I think it's the walking and running everyday thing.  I expect the 100 day challenge to continue prove very beneficial!!

Meandering

Got in 5 miles this morning meandering through the neighborhood.  I'm loving the RunKeeper Gps program on my phone.  I bought a small pouch that wraps around my waist that'll also hold a few cards that works great.  Now I'll be able to carry it with me on all my runs.  The real beauty of the Gps is that I can head out the door or out on the trail with no plan whatsoever and I know at all times how far I've gone.  No questionable calculations about my pace vs the time I've run on the trail trying to figure mileage.  No more cumbersome computer Gps programs, just turn it on and go!!

Early walk

Misty and I got up early and got in another 2 mile walk in the neighborhood.  Good stuff!!