Kept my head

Same time as last week and didn't "almost" pass out.  I'd call that improvement!!!  Shan and I did the 7 mile loop in 1:12 again today.  We mixed in walking when I requested it, finished at a very slow pace but I'm very happy with the time vs. effort.  I think it's the walking and running everyday thing.  I expect the 100 day challenge to continue prove very beneficial!!