Had an excellent run with Shan and Steve this morning. Our routine is to start at the footbridge under Mopac and run the 7 mile loop around I35. Shan, Mark Lindsey and I started this around Sep. '09. Along the way Steve Frederick has become a regular and a good friend. We've also had various other people join us as well but no one has stuck like Steve.

We did our run this morning in 1:03:11. It was our fastest this season. That time included a stop at the zero marker for a drink and Shan's shoe came untied along the way too. So....with our stops accounted for we had a really good run and we finished strong actually picking up the pace the last .5 mile or so!!