I ran and walked the 7 mile loop at LBL this morning in 1:15. Not too bad considering how much I walked and the long detour around the bridge over Waller Creek.

My knee is still achy and I still don't have much zip......although my time this morning really doesnt reflect that. That time also includes my cool down walk across the footbridge.

Not too sure if my achy knee is being caused by my new shoes or possibly my chiro adjustment weeks ago......just trying to figure it out.

April....65

2010....356