Ran the 4 and 3 mile loops at LBL this morning in 1:06. I felt pretty good. I did a sort of fartlek with some fairly fast running mixed in with some walking.

My knee felt better with the ache shifting from the left side to above the kneecap so that tells me it's really nothing to worry about. I tried to focus on good running posture....getting good knee lift etc...

April....72

2010....363