Ran 10 miles this morning with Shan, Diana and Mark. I did the 1st 7 in 1:04:30!! We never stopped the entire way. That's the first time that's happened since last winter!! I was feeling so good with about a 1/2 mile to go I kicked my ass off and ran it in from there!!

It's been a pretty good month of running. I've mentally commited to running the Rocky Raccoon 100 mile in Feb. I'll also run either the 50k or 100k at Bandera....leaning toward the 100k right now.

Today I signed up for the Core Performance online workouts for 10 bucks a month. My strategy for that is that it's a quality 6pk and a half of beer and if I'm paying money maybe, hopefully I'll be more motivated to get it done. It will be immmensely helpful in getting ready for the winter events especially since my mileage is going to be compromised with all the stuff going on with my Mom.

Sep......92

2010......744

Velocity.......346

Alltime......13499