Friday, January 13, 2012

Cold Friday morning

Marc G and I got in almost 15 miles this morning!!  Next Monday is MLK day and being the guy that I am I usually volunteer to run a skeleton crew to service the few clients who will be working.  I was seriously using my noggin last week and preemptively set it up where I could take this morning off.  Of course it was all about getting in some running miles.  Marc has the opportunity to work overtime during the week and be off on Friday's so I let him know last week and he was able to pull the trigger.

We did the first part of SDSM loop......got to the main trail and then turned around and did the hills again but added some variation.  When we got to the beginning of powerline we turned right and went off on the trails that way.   At the bottom of cedar chip we had 12+ so we ran and walked to Lost Creek Blvd....doubled back and headed back to the HOL.  I'm pretty happy with our 3:45 time.......not too shabby for running a bunch of hills!!

Temp at beginning was 27!!

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