Two old chums.... Mark L, Steve F. and I ran the 7 mile loop at LBL this morning in 1:08:48!! I'm super happy with this time. It's been a long time since I've done any "fast" running like this so I didn't really know what to expect. And I didn't feel like I held them back too badly.
I made the decision to join the bootcamp craze with Misty. She's loving it and I know it'll improve my running. If I'm really going to get serious about doing Cactus Rose getting my entire body in shape is going to be very important!!
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