After work

Ran 7 miles at LBL after work yesterday in 1:16.  Not too shabby all things considered.  I didn't feel especially good but managed to do the first 5 in 50 minutes.  I slowed dramatically the last 2 miles.  I had a shit nights sleep the night before and my body is definitely still adapting to the few bootcamps I've done.  The current plan is to get in another 7 after work today, bootcamp tomorrow morning and another 7 early Saturday before most likely consuming a crapload of beer Saturday at my sisters house.