sky's the limit

Mark L, Steve F, a friend of Steve's named Karen and I did the 7 mile loop this morning in 1:09:40!!  I'm pretty darn happy with that considering I haven't been working on any speed or stamina stuff.  I'm thinking that being down 12+ lbs is making the difference.  That means the sky's the limit as I continue to drop a few mores lbs and get stronger and faster!!