camaraderie

Shan, Mark L and I ran a great 8 miler this morning!!  We did it in 1:19!!  We started at the pool parking lot because Shan planned to get in a swim afterward.  I can't remember when I've had a run of this length that was this fast.  It's been a very long time!!  What a great time we had too.  I was actually able to do some talking today too.  There is no doubt my running has improved with my weight loss.  Now if I could just get in some core stuff I'd really be getting somewhere!!