friend

Steve F call me yesterday afternoon at work and asked if the gang was getting together.  I told him no and that I planned to run by myself so we hooked up this morning.  The first thing that went through my head was  how frickin slow I've been in the heat and humidity lately and also my blog post about my Thursday morning "conundrum".   It went well this morning.  We did the 7 mile loop in 1:12.  I happy with that considering we talked most of the way and walked a couple of times.  Even though it hurts I really do need to be getting in a harder effort occasionally.  It's always nice to receive a phone call from a friend wanting to get together......hard to say no to that!!