plan!!

Misty and I did a 4 mile hike at Kens in Bull Creek today.  Misty didn't feel so hot but she powered through anyway.

This week I've slowly eased back into some core/ calisthenic's stuff.  Crunches, pushups, jumping jacks, other ab stuff.  After our hike today I did 8 sets of 10 of bends and thrusts (burpies without the pushup or the jump).  Doing some easy stuff at work after the phones slow down has helped with the stress immediately.  I HAVE to continue it!!!

I've decided on doing the 4 person relay at Cactus Rose with David Richmond and his friends, the Wild Hare 50 mile Nov 17, the half marathon with Misty at the Durty Du that Mark L is RDing, volunteer at Sam's race the next weekend and then go for sub 15hrs at Bandera and RR 50 mile in Feb!!

That's the plan and I'm sticking to it!!!