doable

Shan and I had an excellent run this morning.  Or, should I say I had an excellent run.  A 1:05 7 mile is pretty routine for Shan but I'm ecstatic about it.  We even walked for 100yds or so.  If not for the walk we'd have been around 1:02 or so.  I should also mention that I did my fair share of talking along the way too.  I've had a quiet goal of getting under 1hr for the 7 mile loop for a while.  That looks very doable now!!

7

Another great Thursday morning run with Diana and Shan.  Crazy conditions, wind was gusting up to 30mph.  Temp was 44.  The last 3 miles were into the headwind and we still managed to finish in 1:09!!

I admitted to my pals that I've been a grumpy scrooge lately.  I need to get that fixed.  Life is pretty short.

bum

I've been a no good, lazy, overeating, beer drinking bum lately, but I got in a 5 mile run at LBL yesterday evening!!!

75

200 crunches 75 pushups

persevere

Been down a bit.  After getting all my shit ready last night I didn't much feel like getting out tin the cold this morning but I did persevere and get in 160 crunches and 60 pushups.  Better than nada I suppose.

hood

6 miles in the hood this morning.

tweek

Yesterday I got in an early 4 miles in the hood and at work did 160 crunches and 45 pushups.

This morning Shan and I did the 7 mile loop at LBL.  The plan was to take it easy because we're both recovering from long runs.  We did it on 1:12 with 2 substantial walk breaks AND we chatted the entire run.     I felt like I held back too!!  I suppose that means I'm getting in pretty good shape.  Now if this tweek in my right knee will go away I'll be good to go!!!

Dirty

Misty and I did the Dirty Du 10k trail run this morning.  We were slow but that's okay.