doable

Shan and I had an excellent run this morning.  Or, should I say I had an excellent run.  A 1:05 7 mile is pretty routine for Shan but I'm ecstatic about it.  We even walked for 100yds or so.  If not for the walk we'd have been around 1:02 or so.  I should also mention that I did my fair share of talking along the way too.  I've had a quiet goal of getting under 1hr for the 7 mile loop for a while.  That looks very doable now!!