Yesterday I got in an early 4 miles in the hood and at work did 160 crunches and 45 pushups.
This morning Shan and I did the 7 mile loop at LBL. The plan was to take it easy because we're both recovering from long runs. We did it on 1:12 with 2 substantial walk breaks AND we chatted the entire run. I felt like I held back too!! I suppose that means I'm getting in pretty good shape. Now if this tweek in my right knee will go away I'll be good to go!!!
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