Monday, September 12, 2016

nervous

I had planned on 20 miles Saturday but fell short when my left knee and right heel/ plantar flared up.  I decided it'd be better to cut it short rather than injure myself. I did get in 10 though, Forest Ridge and all of St Eds too.  I did some good sitting in my recliner Saturday and Sunday with my plantar boot on and have slept in it the last 2 nights, 10 hours last night!!

After not getting in my planned miles Saturday I'm a little nervous about the upcoming 50k in less than 2 weeks....

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