beautiful

Misty, doggie and I did a good run/walk for 3 miles of Kens trail yesterday.  What a fantastic weekend it was to get back to some easy running. Beautiful weather!!  I've done a lot of post run stretching and am feeling pretty darn good, besides the plantar.  Yesterday on the short downhills at Kens I could really tell how much stronger I am from doing the lunges the last 2 months.  I can't remember feeling that stable in my knee and quad area on the downs!!   When I made up my mind to get back to running my plan was to run for at least several months before resuming the lunges but I think I've changed mind.  I think it would be a great idea to do some after every run that way rest days are rest days.