cortisone

Misty and I did the Pleasant Valley to Lamar loop yesterday morning in 1:37.  Pretty slow but that's to be expected since this was my 2nd run in 8 weeks.  I felt pretty good overall.  Felt sort of heavy but it'll get better.  I did a lot of stretching yesterday evening and feel pretty good besides my plantar that's not healed.  I really find it hard to believe that after only very easy walking the last 2 months that it hasn't just healed on it's own.   It was actually quite painful yesterday evening.  I'm kicking myself for not getting the cortisone shot already.....