band

Great run this morning!!  This was my first Thursday run since 11/10.  My layoff didn't produce all the results I intended but my body did get a rest from the pounding.  I didn't do any rehab with my plantar during the layoff thinking that it would simply heal on it's own.  It didn't, so I'm back to rehabbing it now.  I've researched some things to do on Youtube that are already helping.  I'm also scheduled for an appt at Instep for a new orthotic that will hopefully take care of my neuroma and provide support for my plantar.  This morning we did the 5 mile Mopac/ Congress loop.  None of us timed it but it sure felt like the pace was decent.  I'm really, really happy about having a pain free run.  It's been a very long time since I've enjoyed one of those!  This was the first time Shan, Mark and I have run together since mid August.  It was great getting the band back together!!  Next week we'll step it up to the 7 mile loop!!