faster

Stop the presses!!!  Me and the doggie did some speed work this morning.   Schroeter Park was the scene of the crime.  It's super convenient (1.5 miles) to our house.  Over the YEARS as I've contemplated some faster running workouts my plan has always been to get in an easy run to the park, do whatever and then an easy run back home.  That would have been too many miles for doggie right now so we drove over there this morning and got 'er done.  It's roughly a half mile loop.  We did and easy 1 mile warm up and then ran 220, walked 220 for 2 loops (4 repeats).  I know the doggie was thinking, "wow, my master has never run this fast before"!!!