she doesn't even know

3 mile run in the 'hood with Mrs. Farrell and doggie this morning.  My plantar pain has mostly moved into my heel so I'm trying to figure that out too.  It was a bit painful this morning so we cut our run short.  I'm going to have a one hour Thai floor massage with Renie tomorrow morning and we'll work on my foot too.  Doggie's next run gets her over 200 miles since we got her and she doesn't even know.....