Sunday, October 1, 2017

57

1 mile doggie walk and then 10 miles at Townlake yesterday and a 4 mile doggie walk in the 'hood this morning!! 

I have a 4 day weekend for my birthday next weekend so I've been trying to plan something interesting runningwise to celebrate my birthday.  During yesterday mornings run I figured it out.  I'm going to try and get in 57 miles miles the first week of October to match my years on earth.  I sat down yesterday afternoon and worked out a plan.

Sun  4 mile doggie walk
Mon   1/2 mile doggie walk, 4 mile run
Tue  1 mile doggie run, 10 mile run
Wed 1/2 mile doggie walk
Thu  1 mile doggie run, 10 mile run
Fri  13.5 mile run
Sat  12.5 mile run

I think it's real doable if I can really focus on eating well and good recovery in between runs.  And yes, there will be some walking along the way but this is about endurance and not speed. 

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