great run

Last Tuesday we were on vacation so I slept in and Mark had daughter duty and Sam was busy at work so no one ran.  This morning Mark had Lily duty again but Justin, Sam and I ran the 4.3 mile loop in 46:30.  I was several seconds back because they acted like maniacs and sprinted the last part over the footbridge.  I couldn't have run with them if I'd wanted.  My piriformis wouldn't have allowed it.  Pretty cool that we were a full 5 minutes faster than last week without Mark.  We talked the whole way too.  Great run!!