jumping jacks

Slept in till a bit after 5 this morning but still got in 5 sets of 30 jumping jacks and 5 sets of 10 push ups!!  I didn't leave myself time to walk Ellie this morning so I played with her out in the backyard and while we were out there she rubbed in something dead so Misty took her in the shower with her this morning!!!  Good times!!

46:55

Me and Sam got it a 46:55 Mopac/ 1st St loop this morning.  Justin and Mark no showed on us.  He and I hadn't had a run with just ourselves in a long time.  We had a good time!!

35 minutes

Fast 2 mile walk this morning under 35 minutes with Misty and Ellie!!  Misty is a walking machine!!  After I had a little recovery from that I did 5 sets of 10 burpees in about 20 minutes!!  Great way to start the week!!

1:45

4-2 mile loops in the hood this morning, 1st one with Ellie in 1:45.  I had an illusion of doing some burpees.  That idea died pretty quickly.  I did get in a couple of planks though.

legs

Me and Shan got in a solid run this morning.  We did an easy 1 mile with Ellie for a warm up and then did another 6 in 1:06.   I'm fairly happy with that considering I did a pretty hard leg workout Tuesday evening.  The last mile was tough and I was definitely feeling the leg workout but I feel like I need to continue with it during the buildup period.

great run

Last Tuesday we were on vacation so I slept in and Mark had daughter duty and Sam was busy at work so no one ran.  This morning Mark had Lily duty again but Justin, Sam and I ran the 4.3 mile loop in 46:30.  I was several seconds back because they acted like maniacs and sprinted the last part over the footbridge.  I couldn't have run with them if I'd wanted.  My piriformis wouldn't have allowed it.  Pretty cool that we were a full 5 minutes faster than last week without Mark.  We talked the whole way too.  Great run!!

Ellie

2 easy miles with Ellie and then 2 more solo miles.  It's so nice having the neighborhood to ourselves early in the morning.