Ran 10 miles this morning at Lady Bird. Did the first 7 with Shan and Steve in 1:03:32. We got a water refill, walked across the footbridge under Mopac then I ran the 3 mile loop alone. Total time was 1:43:50.
Not bad for being my 2nd run in 2 weeks. I was super pleased with the first 7, considering I talked pretty much the whole way and stayed in oxygen debt.
Also......seriously considering doing the Cactus Rose 100 on Oct 30. Lots to consider with this one. Runners provide all their own aid except ice and water.....and I would need at least 1 pacer and a crew (Misty) and hopefully a couple of other peeps. AND...it's a bitch. This would easily be the hardest run I've lined up for!!
We'll see.
I'll be at the ready with gear in tow. Make it happen beavis.
ReplyDeleteYou can't ask for better support than Crew-M! I say go for it. We'll get Steve ready to pace you.
ReplyDeleteYes, you did talk almost the entire run...but it was great to have you back! It was a fine run in the light rain with good friends.