Ran the 7 mile Mopac- I35 loop at Lady Bird this morning. It was freaking cold!!! I didn't bust it too hard....running and walking it in 1:11 including a cool down walk on the footbridge under Mopac. It was a good "time on feet" workout.

Physically everything is feeling okay except for my right plantar. It won't seem to go away. I do need to roll it more often and I did sleep with the boot last nite. I'm going to continue with the boot for a while. I'm hoping it's the shoes (Brooks Cascadia. I hadn't a problem in years until I started wearing them. I pulled the trigger on some La Sportiva's today. Mark Lindsey raves about them so I'm hoping they workout well.

So far so good this week with the higher mileage....and the forecast now has NO rain for Thursday morning!!!


Feb...65

2010...121