Had an excellent run this morning with Shan, Mark and Steve at LBL. We ran the 7 mile loop. Mark and I slowed a bit around mile 3 and let Shan and Steve go. We still had an excellent time of 1:03:04!! Shan and Steve smoked in 58!! It was sooo good getting back out there with my peeps!!

My knee was achy and got pretty painful at times but my fitness obviously hasnt suffered greatly during my layoff. I'm going to continue the strength training and hope for the best.