Okay....did an easy 5 yesterday from the HOL and my damn knee hurt right from the start. I've been pretty consistent doing the strengthening exercise Shan suggested but to no avail. Oh well, I suppose I'm going to keep running and pound it into submission....the Ultra way!!!

I really think it's the Asics or something bio-mechanical. It came out of nowhere right after the run in Smithville. I'm going to get a new pair of Vasque Velocity's soon and a new insert from Academy before I really panic.

I'm really starting to look forward to my trip to the Guadalupe Mtns the weekend of June 12th. Although I'm still not sure who I'm going with...Sam V or Jacob. It's going to be a blast regardless. One thing I am a bit concerned about though is the heat. I've definitely got to start getting in some afternoon runs and walks now to get acclimated.

May.....5