Shan and I, or should I say I, had an excellent run this morning. "We" ran the 7 mile in 1:02:30. The reason I'm listing the entire time is because I ran 30 seconds faster than last week. Shan and Steve ran 58 last week!! That time even includes approximately 3 minutes of walking. I still can't believe I didn't do anymore walking than I did. The last 2 miles were PAINFUL!! I was hurting so freakin bad but I made it thru somehow.

Tuesday marked 12yrs of no cigarettes. During that time I've run over 13,000 miles and averaged just over 21 miles per week.

I'm so thankful for every mile I've run, all the time on the beautiful trails and for the good friends I've made along the way!! Truly amazing stuff!!