Tuesday I joined Gordon and the Tuesday evening running group for a 7 mile run. I felt good the first 50 min or so but lagged a bit the last few miles. Knee felt pretty good during the run but was hurting afterward.

This morning I ran the 7 mile loop at LBL with Shan and Mark. I talked a too much the first few miles and got myself in oxygen debt from which I never recovered. I ended up walking much of the last 2 miles. No biggie. Knee a bit painful but not too bad.

June.....26

Velocity.......26