Joined in the usual 7 miler this morning with Shan and Mark....and we had a guest. Diana Heynen joined us this morning. It was a very nice change in our routine. She is so easy going and easy to be around.

Mark pissed me off several times though!!

He doesnt have the same filter that most of us do. He'll say insulting things trying to be helpful. He has a way of casually belittling people and always has as long as I've known him. That's why I stopped associating with him for several years.

Real friends are supposed to be supportive. Real friends are supposed to be tactful if they think a friend needs advice of any kind.

Anyway, feeling good after our run this morning. I think my foot is good and the knee actually feels okay. Now if I can just be creative in keeping up my mileage up next week after getting soused this Saturday and.......our Guadalupe River trip next weekend.

I just remembered I've got next Friday off. Maybe I can get in an early 15 miler that day!!