Steve and I had a really good run this morning. We did the usual 7 mile loop in 1:09:30. I was really happy with that time since I talked most of the way and we also got in a couple of walk breaks too.

I've been thinking I need to focus on getting more protein after my runs. So, I think I'm gonna splurge a bit and get some Myoplex to drink after my hard 7 milers on Thursday mornings and for after my long runs on Saturdays. I think it will work better than the HEB Ensure that I've been using. 42g of protein vs. 9g