Ran 7+ miles at LBL this morning. Did the first 4.5 with Shan, Diana and Steve in 44:50. Shan and Diana bugged out after that. Shan is tapering a bit for her Tri this Sunday. Steve and I then did the 3 mile loop to finish.

It's a shame how the first loop kicked my ass.....especially since we were only doing 10 minute miles. Oh well.....feeling good and looking forward to my 15 miler tomorrow.