Ran 10 miles with Shan and Diana at LBL this morning in 1:42!! I got there early like usual and walked 3 laps around the parking lot for a warmup, also some light stretching. However, I didn't feel very good during the run, just never felt strong. Our time for the 7 of 1:05:42 was a bit disappointing but still not bad. I wasn't planning on joining them for 3 more but they guilted me into it, reminding me of the 2 major winter runs I have planned.

I felt pretty good on the last 3. We walked across the Lamar bridge and had one more short walk with less than a mile. With all of that I was very pleased with the overall time.

Oct.......56 miles